“Vegetable Broth” that utilizes vegetable scraps | Amazing effects and a sustainable way to make it!

Don't you just throw away the scraps and scraps of these vegetables that are sure to come out in everyday cooking, such as carrots and onion peels?んか？

In fact, these parts are also packed with nutrients, and it would be a waste to throw them away.す。

The word veggie broth, which makes use of vegetable scraps that are often thrown away, is good for health and beauty, and has become a hot topic as it is very sustainable because it can be used without wasting food. To goしていきます。

Sustainable and veggie broth

Sustainable is a word that means sustainable, and it is written in detail in this articleてます。

https://www.rasical.com/blogs/sustainable/what-is-sustainable

This kind of sustainability is being incorporated into various products, such as reusable items that used to be disposable.います。

Many of the scraps and scraps of vegetables are thrown away, but it is veggie broth that can be used without wasting its high nutritional value.Next, I will explain what veggie broth is.解説しますね。

What is veggie broth？

source：http://www.eatingwell.com/

Veggie Broth is a vegetable soup made from scraps and waste parts that are usually thrown away, such as vegetable stalk seeds.とを呼びます。

It is attracting attention for its high nutritional value, which is called the 7th nutrient, and the original taste of vegetables, which is different from consommé and bouillon.す。

Benefits of Veggie Broth

source：https://www.chowhound.com/

Veggie broth is said to have the following effects:。

• Vegetables can be used effectively
• boosts immunity
• Antioxidant and anti-aging
• Active as a daily dashi活躍
• You can expect a beautiful skin effect

I will explain one by oneね！

Vegetables can be used effectively

You can save money by using the parts that you normally throw away, so you can use up the vegetables without wasting them.ね。

boosts immunity

Veggie broth contains ingredients called plant-derived phytochemicals, which have the effect of enhancing the function of immune cells.It is also an advantage that the body can easily absorb the ingredients because it is taken as a soup-like soup stock.も利点です。

Antioxidant and anti-aging

The phytochemicals contained in veggie broth have strong antioxidant power and suppress the action of active oxygen that causes aging of the human body.れます。

Can be used for everyday cooking

It is indispensable for Japanese home cooking. It is milder than fish or meat broth, and has a gentle flavor unique to vegetables.ができます。

You can expect beautiful skin effect

Research has shown that the nutrients of vegetables such as polyphenols and isoflavone lycopene, which are necessary for beautiful skin and anti-aging, are contained more in the parts that have been discarded until now, such as the husk.っています。

Vesibros incorporates them without waste, so it is said that you can expect a higher beauty effect than just eating vegetables.す。

How to make veggie broth

Now that you know the effects of veggie broth, let's make veggie broth right away. The ingredients and steps are very simple.です！

《Veggie Broth Ingredients》

• Vegetable scraps and scraps for both hands分）
• 1300ml waterl）
• 1 teaspoon sake1）

Prepare 1 materialる

source：https://www.savorylotus.com/

You can use any vegetables in the veggie broth. Onion stems, carrot stems, green onion skins, radish skins, eggplant stems, tomato stems, apple skins, green vegetable stems, etc. Try various vegetables and find your favorite flavor heyを見つけてくださいね。

2 Boil the vegetablesる

source：https://www.savorylotus.com/

Put all the ingredients in a large pot and heat it up.もOK。
Bring to a boil and simmer over low heat for 2030 minutes.す。

3 Strain the vegetablesす

source：https://www.savorylotus.com/

After the time has passed, turn off the heat and put a colander on the bowl to strain the vegetables.す。
This is the end of the vegetables' turn, but the vegetables that have softened after boiling can be eaten in curry or stew.よ。

4 Completionり

source：https://www.pinterest.jp/

Once the vegetables are filtered, the veggie broth is complete. The color and quantity will change depending on the vegetables used. It can be stored in the refrigerator for about 3 days.です。

Recommended dishes using veggie broth

Once the veggie broth is ready, let's use it in cooking.ね。

Veg Broth Curry

source：https://cookpad.com/

Curry is usually simmered in water, but the curry made with veggie broth has a concentrated flavor and a rich flavor that is exceptional.す。

Veggie Broth Miso Soup

source：https://recipe.rakuten.co.jp/

Miso soup, which is indispensable in Japanese cuisine, has a new flavor that is different from bonito and kelp.ます。

Bamboo shoots rice with veggie broth

source：https://recipe.rakuten.co.jp/

The spring taste of bamboo shoot rice can also be made with veggie broth to create an exquisite rice dish with a deep flavor and gentle aroma.よ。 

summary

You'd be surprised to find that the scraps and scraps of vegetables that you've been throwing away are so nutritious and delicious. You can expect anti-oxidation and anti-aging effects that will make women happy. also tryください。

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