Don't underestimate simple cleaning. 7 surprising benefits and effects to clean the room

Playing games every day and waking up just before work every morningり…Dirty inside the house is often cited as a common matter for those who do not have a lazy life.ます。 『The idiom that the disorder of the house and the room is the disorder of the mind is also pervasive, and I feel that it is not a mistake.に解説し、後半ではExplains how to start cleaning for those who are unmotivatedます so please read till the end。

Benefits of cleaning

People tend to think that cleaning the house will make you feel refreshed and clean the air, but actually, it's more than that.はなかったですが、You can expect seven surprising effects from cleaning as follows:。

• Search less at home
• Eliminate unnecessary spending and shoppingる
• Clean air is good for healthい
• stress relief stress reliefる
• Makes it easier to concentrate on workる
• You can get relief from depression and sicknessる
• It becomes easier to concentrate on work such as work studyなる

As mentioned above, as a physical effect, the air becomes cleaner when the number of things to look for in the house decreases.る』などで、If anything, you can see that the psychological impact of cleaning is quite large。

『clean the roomする。

Spending time in a room cluttered with clothes and miscellaneous furnitureと、I am tormented by a vicious cycle where I lose the desire to clean up extra and become lethargic in everything.れます。 Psychologically, it is said that the room is in a psychological state, and if you spend time in a dirty room, you will not only have the desire to clean up, but you will also lose the motivation to do various tasks such as work, study, and thoughts.こなくなります。 When you're feeling unwell or under stress, don't you often find your room messy?んか？

7 benefits of cleaning and tidying upト

Let's take a closer look at each of the seven advantages listed above.。

Search less at home

Until now, when I was alone at home, I was fine with being messy.が、『There's always something you don't know where』 because it was in a state、I even started by looking for clothes when I went out.。 That's also true. If you don't put things in the designated place, the room will be dirty, so it's very reasonable that you have to look for things when you want to use them, isn't it? It's a big advantage that there is no time for thingsトですね。

 

Eliminate unnecessary spending and shoppingる

If you're used to a cluttered room like I used to, you're living a life where you don't know where things are.握しておらず、It was a daily occurrence that I ended up buying the same T-shirt and socks many times.た。 By tidying up the room and deciding where things should be, you can reduce unnecessary shopping expenses.ます。

 

Clean air is good for healthい

In an untidy room, you cannot vacuum or wipe the floor, so if it becomes a hotbed of dust and house dust, mold mites and fleas will occur, which will cause atopy and asthma bronchitis. More than anything, I was very shocked to see cockroaches. The room is dirty and there is nothing good for the body, so I can spend every day in good health with clean air.に毎日を過ごすことが出来ます。

 

stress relief

Now for the psychological effect.が、First of all, the act of tidying up will relieve stress.ります。 Have you ever been tired of your messy room when you come home from a stressful job? If you open the window or turn on the ventilation fan to change the air and reset your mind, you should be able to relieve your stress even a little.和らぐはずです。

 

You can get relief from depression and sicknessる

In May 2019, there was news about an overseas female patient with depression.スとなりました。 Reference link Certainly, when I think back, when I look into the room of people who are suffering from depression, commonly known as Menhera, the room is often messy.れたと思って一度、How would you like to keep your home clean?。 （There are also opinions that it is difficult because it is not possible.に。）

 

Makes it easier to concentrate on workる

It's a common story that when you're trying to study or work on a messy desk, you end up reaching for the comics or magazines you've finished reading, or for some reason you end up cleaning the room. You can create an environment that makes it easy to concentrate on出来ます。

to start cleaning？

read up to here、『Even though I know how to clean, I'm in trouble because I'm not motivatedる…』 Finally, I would like to conclude this article by introducing my recommended way to start cleaning.す。

do 5 minutes firstる。

The same can be said for studying and working as well as cleaning.、※『It has been determined that people will be motivated even if they don't like it if they keep working for 5 minutesいます。 ※Defined in behavioral economics as the principle of consistencyます。 If you can concentrate for the first 5 minutes, after that, you will naturally want to clean this place as well, so please try it.し下さい。

motivate。

This is the method I often use, but if five minutes is too difficult, money will solve the problem.体的には『buy expensive hangers with clothes clutteredう』 or、『Throw away all the unwashed dishes and buy the branded dishes you wantedう』 In my case, since I have spent money, I feel like trying to make up for it, and I start cleaning.ます。

and make a habit ofる。

Finally, the most important thing for cleaning is to make it a habit. If you hang your clothes in a fixed place, your clothes will not be messy.ありません。 Try to make it a habit and spend your days in a clean room and mind.い。

summary

This time, I made an article about the benefits of cleaning and how to motivate yourself to clean. The basics of tidying up is to throw away unnecessary things. Reference article下さい。 参考記事：5 benefits of a minimalistic life and tips to avoid failureコツ

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