Sustainable living without using a microwave | How to do without it?

A daily necessities microwave oven that is widely used in our daily life and is used as a matter of course.ジ」。

By the way, do you know how much energy a microwave oven consumes?か？

As the world's interest in sustainability increases, manufacturing and living that are conscious of energy saving are recommended, but as a sustainable energy saving measure that can be done at home, the option of not using a microwave oven is also attracting attention.います。

This time, as a sustainable intermediate level, I will introduce methods and wisdom that can be substituted without using a microwave oven.ます。

What is sustainable

source：https://www.best-off-grid-computers.com/

Sustainability means that it is sustainable Each and every person thinks about sustainable actions and technologies and considers to protect the global environment.ています。

I wrote more about it in the article below。
https://www.rasical.com/blogs/sustainable/what-is-sustainable

Huge amounts of energy consumed by microwave ovens around the world

source：https://www.livescience.com/

Even if you don't use a lot of electricity at one time, you can guess that the amount of energy consumed in the world is quite large because it is a home appliance that is used frequently for cooking every day.ます。

Consuming a lot of energy means emitting a large amount of CO2, which is also a cause of global warming. also have a significant impact onします。

Option not to use the microwave択肢

source：https://www.cnet.com/

Elimination of microwave ovens is secretly being talked about as an energy-saving measure.レンジ。

You can heat food without using a microwave oven by substituting other methods that focus on ideas.す。

It wasn't until the 1960s, some time after the war, that microwave ovens began to spread in Japan.Before that, microwave ovens were commonplace.した。

Although the environment was different, people in those days lived without microwave ovens.せんか？

how to live without a microwave？

In order not to actually use the microwave oven, I tried to summarize some points so that you do not have to worryた。

so that you don't have to use the microwave

• eat up without leaving food
• Only cook fresh rice for each mealく
• If you freeze meat, move it to the refrigerator half a day before.
• Choose frozen foods that can be defrosted naturally
• Use a pot or steamer to heat

I will explain one by one。

eat up without leaving food

source：https://www.thefinder.com.sg/

By eating all the food without leaving it, you won't have to reheat it later, and not leaving any food will also reduce food loss.す。
reference：『Article about food loss記事

Cook rice for every meal

source：https://gohanjp.com/

If you cook only the amount of rice you will eat for each meal, you can eat freshly cooked rice at any time and there is no need to have leftover rice.す。

Thaw frozen meat and fish in the refrigerator凍

source：https://www.lifehacker.jp/

If you have frozen meat or fish, move it to the refrigerator half a day before you want to use it and let it defrost naturally.します。

Frozen foods that can be thawed naturally

source：https://frozenfoodpress.com/

Many frozen foods these days are sold as frozen foods that can be packed in a lunch box and thawed naturally by the time you eat lunch. There is noneりません。

Use a pot or steamer to heat

source：https://kakakumag.com/

If there is something you really want to warm up, you can use a hot water bath or a steamer to warm it up.Frozen fried rice can also be warmed by roasting it in a frying pan.です。

summary

Not using a microwave oven can be a little time-consuming in other ways, but that time-consuming process leads to energy savings.います。

How about starting a microwave-free life as much as possible as a sustainable way to do it at home?ょうか？

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