5 sustainable ways to use coconut oil. ｜Can be used for everything from beauty to food!

Coconut oil is popular among women for its effectiveness in dieting and skin care, but did you know that it actually has other uses as well?知ですか？

This time, we will explain the efficacy effects of coconut oil that can be used for a wide range of purposes.ます！

In the second half of the article, I will introduce beauty methods that can be done with coconut oil and sustainable uses that are useful in everyday life, so please check it out until the end.て下さい。

What is coconut oil？

source：https://acceleratetv.com/

Coconut oil is a vegetable oil extracted from the endosperm of the coconut palm.す。

Coconut oil contains a large amount of saturated fatty acids, which is rare among vegetable oils. Among other oils, the content of medium-chain fatty acids that decomposes quickly and is excellent in digestion and absorption is outstanding compared to other oils.ています。

Coconut oil is also characterized by being resistant to oxidation and heat, and is useful in a variety of applications because the ingredients do not break even when heat is applied during cooking or melting.います。

Coconut oil, which is attracting attention as it brings various effects to our bodies, is a hot topic on TV and in magazines.いのも◎。

Types of coconut oil and production methods

source：https://www.healthline.com/

Coconut oil is made through a process of pressing, separating and filtering, and the first pressing is the most important process that determines the quality of the oil.の圧搾です。

By pressing fresh or dried coconuts, the liquid that is the source of coconut oil is produced. There are two types of pressing methods:ます。

• Hot pressing Apply pressure all at once and press at high temperatureる）
• Dry press at a temperature that does not lose component values, such as cold-pressed enzymesせる）

The hot-pressed product is called RBD coconut oil, which is easy to use for cooking because it is chemically processed to remove the unique sweet scent of coconut.です。

On the other hand, coconut oil made by low-temperature compression cold press method is called virgin coconut oil, which is rich in nutrients while retaining the scent of coconut without being refined.まれています。

In terms of nutritional value, we recommend cold-pressed virgin coconut oil.ょう。

Benefits of coconut oil能

source：https://www.healthline.com/

For those of you who have an image that seems to be good for your body but don't really know what features it actually has, I tried to summarize the effects and efficacy of coconut oil.ました。

• Moisturizing effect for dry skin
• Effect to improve hair quality
• Diet effect to burn fat
• Antibacterial effect that suppresses the growth of bacteria
• Antioxidant effect and boost immunity
• For dietary control of diabetes
• Infection prevention for minor injuries such as cuts

There are so many amazing benefits that you can expect from coconut oil.ます。

Because it is a natural ingredient, it can be used not only for humans, but also for pets such as dogs and cats to maintain a healthy and glossy coat and to prevent skin diseases.出来ます。
（Please be careful to refrain from giving it as much as possible。）

Best ways to use coconut oil

source：https://www.medicalnewstoday.com/

Next, I will introduce recommended usage how to actually use it.す。

instead of butter for 1 toastに

source：https://www.doctoroz.com/

First of all, the easiest and recommended way to incorporate it into your meal is to spread it on toast and eat it.と。

If you use it instead of butter, the sweet aroma of the coconut will make the bread even more delicious. You can also add a teaspoon of it to your coffee or tea at breakfast for a more fragrant and delicious taste.ます。

2 As a body scrubて

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The lauric acid and vitamin E contained in coconut oil can be said to be very suitable for skin beautifying effects.方法。

The recipe is simple, just mix virgin coconut oil and coarse salt, apply it all over the body when bathing and wash it off, and it will make your skin smooth.ます。

3 For a luxurious hair packに

source：https://draxe.com/

Coconut oil is recommended for dry and damaged hair. After shampooing and towel drying, massage coconut oil into the scalp and hair as a treatment.ます。

Leave it on for 2,030 minutes before rinsing it off to give your hair a beautiful luster and make your hair smooth and silky.れます。

4 To prevent infection when injuredに

source：http://www.aandersonjewelers.com/

If you cut your finger or fell and scraped your finger, wash the wound thoroughly and apply a thin layer of coconut oil before applying a band-aid.ます。

It is less likely to stain the wound than applying an alcohol disinfectant, so it is also recommended when a small child falls and scrapes.す。

5 insect bitesに

source：https://virgincoconutoiluses.com/

It's getting hotter now, and you're going to get more bites from seasonal insects.します。

Coconut oil, which has excellent antioxidant and antibacterial properties, also helps heal insect bites.です。

Versatile coconut oil that's not just for eating

When we hear the word coconut oil, we tend to think of it as edible, but coconut oil, which can be used in many situations other than eating, is a more sustainable item than using chemical products.ですね。

summary

Coconut oil is a sustainable oil with many uses.す。

In addition to the ones introduced here, there are many other uses for coconut oil, such as cleansing and polishing furniture and shoes.ださいね！

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